1. Open the Athos app, with your shorts on, core connected and in gear.

  2. Select <My Programs > in Workout tab.

  3. Select a Program.

  4. Tap <Start Workout> or tap to exercise to begin.

  5. Tap <Finish Set> when you finish your set.

  6. After completion of the program, pause the workout at the top, and then confirm to End Session.

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