Coaching With Athos

How to Reassign a Core in the OTC

Swap out an athlete for a previous or new athlete by reassigning a core.

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Written by Madison Michelis
Updated over a week ago

LiveView Feature

You can watch your athletes muscles in action by using our Live View feature.

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Written by Madison Michelis
Updated over a week ago

How to Rename your Core

Renaming your core will make it much easier for you to differentiate cores and find a specific athlete when using the Live View feature.

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Written by Madison Michelis
Updated over a week ago

How to Edit a Session's Time/Date

My session is the wrong time or day

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Written by Madison Michelis
Updated over a week ago

Using Team Based Metrics to Create Program Changes

With an understanding of where athletes are struggling, coaches can make more actionable decisions

Written by Kristen Larsen
Updated over a week ago

Training Load and Human Performance

Understanding how to use Athos Training Load to make decisions with athletes both in and out of season.

Written by Kristen Larsen
Updated over a week ago

Understanding your Athos Hub lights

Find here a summary of Hub lights and their meanings

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Written by Christopher Wiebe
Updated over a week ago

Imbalance Decision Tree

Understand how to interpret imbalances

Written by Rebecca Shultz
Updated over a week ago

Athos Team Set Tagging

Tag sets for your entire roster at once

Written by DeCarlos Love
Updated over a week ago

Metric Flag Ranges

Understand metric flag color ranges

Written by Kristen Larsen
Updated over a week ago

Metrics Glossary

Find definitions, calculations and use for all your favorite Athos Metrics

Written by Kristen Larsen
Updated over a week ago

Hub User Guide

Your step-by-step guide to getting your Athos Hub up and running.

Written by Rebecca Shultz
Updated over a week ago

Compare Your Training More Efficiently with Customizable Baselines

Now you can customize your training load baseline!

Written by DeCarlos Love
Updated over a week ago

Athos Report Builder

Share only what you want with our new customizable Report Builder!

Written by Kristen Larsen
Updated over a week ago

Team Dashboard Settings

Here you will discover how to use the Team Dashboard Settings

Written by Rebecca Shultz
Updated over a week ago

Team Dashboard Filter

Understand how you can customize your Team Dashboard

Written by Rebecca Shultz
Updated over a week ago

Online Training Center Navigation

We are constantly looking for ways to make it easier and quicker for you to get the information and insights you want from Athos.

Written by DeCarlos Love
Updated over a week ago

Contribution and Imbalance Glances

Updates to the expanded contribution and imbalance glances

Written by Rebecca Shultz
Updated over a week ago

Video: How to use Individual and Team Set Tagging

Written by DeCarlos Love
Updated over a week ago

How did athletes handle practice? Dig deep with contributions and ratios

This article will help you better understand the practical application of Athos muscle contribution, imbalance and ratios.

Written by Kristen Larsen
Updated over a week ago

Acute to Chronic Ratio (ACR) Settings

Adjustable ACR from 3:7 to 7:28

Written by Kristen Larsen
Updated over a week ago

Training Load Baseline

Know how training load today compares to average training load over the last 7 days

Written by Julie Desjardins
Updated over a week ago

Intensity Zones per Athlete

Know how hard practice was for each of your athletes

Written by Julie Desjardins
Updated over a week ago

Set Tagging and Time Series

Everything you need to know about Set Tagging and Time Series

Written by Julie Desjardins
Updated over a week ago

Athos Training Load Time Series

See more detail from your training sessions than ever before

Written by Julie Desjardins
Updated over a week ago

Getting started with the Athos Online Training Center

Written by Kristen Larsen
Updated over a week ago

OTC Guide: Understand how individual athletes are responding to your program

Learn how to use Training Load, Muscle Contribution and Balance to quantify how your athletes are responding to your programming.

Written by Kristen Larsen
Updated over a week ago